Nutrition — Feature Articles — THE FAST FORWARD

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For the love of Coffee & Caffeine

For the love of Coffee & Caffeine

NutritionPat MillerNovember 2, 2017coffee, ritual, cylingComment

Riding = Stress Relief

Riding = Stress Relief

Nutrition, TechniquePat MillerSeptember 22, 2017Cycling, Stress, Training

Everyday Carry #1 - Training ride up to 90 minutes

Everyday Carry #1 - Training ride up to 90 minutes

Technique, NutritionPat MillerJuly 20, 2017everyday carry, thefastforward

Coffee Bean Grinding

Coffee Bean Grinding

Nutrition, TechniquePat MillerJuly 10, 2017coffee, grinds, food, nutrition

Nutrition Themes

Nutrition Themes

NutritionPat MillerMay 15, 2017food, nutrition, energy, diet

Genesis and Ethos

Genesis and Ethos

Nutrition, Social, TravelPat MillerApril 12, 2017thefastforward, genesis, ethos, starting point