Essential Yoga for Cyclists

Endurance sports like cycling, running and swimming require repetitive motions that can lead your body into alignment issues. Cycling in particular can place your body in a somewhat unnatural position for hours at a time. Yoga is great for opening your chest, shoulders and joints while strengthening your core. 

• Learn 3 poses for cyclists here 
• Yoga for beginners
• Descriptions of 9 types of Yoga if you are looking for a class
• Learn why alignment and form is critical to yoga