Power of Positive

Mindfulness and positive reinforcement has an effect on your performance. Be mindful and recognize what patterns may arise in your thoughts before, during and after workouts and races.

• A heightened and accurate awareness of your physiological state while in motion, paired with positive self-talk might be the key to breaking through to your fitness goals, not to mention a happier and more optimistic you
• Replace with the negative comparisons and harsh words with positive emotions and energy to convince your brain to push a bit further

Pat's Note: For both a smile and a great example, one of my favorite positive people is the fighter known as Shannon "the Cannon" Briggs. He even has a "Let's Go Champ!" free app on his website