Free Mobility Workouts from Personal Trainer Ryan Grenier
Let Ryan help you workout from the comfort of your own home during these strange times.
Join Ryan Grenier, Personal Trainer and Owner of Good Medicine Lodge Bed & Breakfast in Whitefish, Montana while he takes you through some Mobility and Floor Work Exercises. Everyone can benefit from these movements whether you are completely out of shape or the most fit athlete in the world. These are critical movements that can be easily done within the comforts of your home.
Ryan has over 20 years of experience in the fields of fitness and nutrition.
His approach is simple: Fitness and activity should feel good & make you capable. It does not have to hurt. That applies to recreational gym goers, professional athletes, seniors and everything in between
There is no need to reinvent the wheel or change things that are proven to work. Consistency, mindfulness and understanding are the key to results & the best you.
Even better news, there is more than one way to enjoy the workouts. You can follow on Facebook Live a few times a week or utilize the archived workouts on YouTube.
Ryan Grenier for Facebook Live workouts HERE
Ryan is also a cycling coach who has ridden at the professional level.